Passive gymnastics

Tone your muscles and combat sagging!

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Passive gymnastics is a technique used in medicine that works through electrostimulation.

This means that it generates electrical impulses, which generate muscle contraction. In this way, a physical training is simulated, with which, after several sessions, the tissue is strengthened and the fluids retained in it are eliminated.

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Each stimulation session lasts 30 to 45 minutes and is applied to different areas. These may include the buttocks, hips, abdomen, legs and arms. After each part receives contractions for a period, muscle toning and firming occurs. Thus, it acts simultaneously completely in the tissue that is stimulated.

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Doing passive gymnastics brings several benefits:

• Increases muscle tone, burns fat and combats flaccidity.

• Rehabilitate inactive zones. That is, it removes the muscles and prevents them from atrophying after being inactive for a long time.

• Improves and promotes blood and lymphatic circulation.

• Prevents rheumatism, since it has anti-inflammatory effects. In addition, it combats ligament stiffness and lack of flexibility in muscles.

• It soothes muscle pain, relieves the symptom of heavy legs, helps avoid cramps and provides relaxation massages.

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We can say that passive gymnastics emerges as a comfortable alternative to physical training. But, also as a complement to a balanced diet and regular physical exercise.